Many expectant and new parents feel like they are the only ones facing challenges during pregnancy and after birth. This couldn’t be further from the truth! Stress and depression are very common in the perinatal time period, which is inherently a time of great upheaval. But, recommendations for self care are typically rather limited—as if quick and easy actions (manicure, anyone?) can meet complex needs. In reality, many people need self care that is both broad and deep to meaningfully renew body, mind, and spirit.
My newly updated information sheet, Coping with Perinatal Stress and Depression, reviews how common depression is, what symptoms can look like, the importance of diagnosis and treatment, and self care strategies that can help new parents cope. Here’s an excerpt:
One way to remember coping strategies that can help parents reduce stress and relieve depression is to consider the critical importance of self care.
Ask for support in specific ways. No one was meant to parent alone. Support can be social, like talking with a partner or a friend, attending a support group, participating in a religious, cultural, or other type of community group, or consulting a counselor. It can also be practical, such as help with childcare, meals, housework, or errands.
Attend to your emotions. They are important messages about your needs. Express them through conversation, writing, drawing, dance or other physical activity, music, creating or building something, or counseling. Recognize and express the positive and negative emotions that you feel. All emotions need appreciation….~ Cynthia Good
You can read the full information sheet for free here. I hope you find it helpful!