My philosophy
I’m glad you’re here. You may need a safe place to talk about life’s challenges, but haven't been able to find enough support in daily life. You may have experienced loss, grief, or trauma and feel overwhelmed with the weight of how all that feels in your heart, mind, and body. You may be grappling with a relationship or life situation that you aren’t sure how to cope with, improve, or healthily walk away from. Or you may be searching for a way to live a more meaningful and authentic life. All of us face challenges throughout our lives, and it takes courage to reach out for support. You are not alone and help is available.
I offer holistic counseling that addresses the needs of individuals and families experiencing a variety of life challenges. One of my specialties is working with families coping with challenges in their reproductive and parenting years, such as postpartum depression and traumatic birth. I also work with survivors of narcissistic abuse and domestic violence.
I believe that—even during our greatest struggles—each person has strengths and solutions within them. I strive to help clients harness hope and their inherent ability to heal and grow so that they can move toward creating lives characterized by meaning and well-being.
